Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage. Served with a side of whole grain toast and creamy half avocado, this meal delivers a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

422kcal
Protein
32.8g
Fat
23.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain toast (~40g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage and lightly brown it, then slice or crumble it as it cooks.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble alongside the toast and top with sliced half avocado.

  • 7

    Enjoy your nutrient-packed, balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage. Served with a side of whole grain toast and creamy half avocado, this meal delivers a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

422kcal
Protein
32.8g
Fat
23.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain toast (~40g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage and lightly brown it, then slice or crumble it as it cooks.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble alongside the toast and top with sliced half avocado.

  • 7

    Enjoy your nutrient-packed, balanced breakfast!