Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.33 cup Mixed Berries (50g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A delectably creamy dessert parfait that layers rich nonfat Greek yogurt with a hint of vanilla protein, vibrant mixed berries, a drizzle of honey, and a sprinkle of chia seeds for an extra nutritional punch. Enjoy a beautifully balanced treat that's as good for your taste buds as it is for your macro goals.

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NUTRITION

Protein

40.5g

Fat

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.33 cup Mixed Berries (50g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until smooth.
2
In a serving glass or bowl, layer half of the yogurt-protein mix.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the honey evenly over the berries.
5
Sprinkle chia seeds as the final topping.
6
Refrigerate for 10 minutes if desired to let the flavors meld, then serve chilled.