Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Savor the comforting blend of lean turkey sausage and perfectly roasted potatoes mixed with vibrant bell peppers and sweet onions, all lifted by the lightness of egg whites. This hearty casserole strikes a delightful balance between robust flavors and lean protein, making it ideal for a nourishing meal any time of the day.

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NUTRITION

411kcal
Protein
32.8g
Fat
12.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Russet Potato (approx 150g)

1 medium Red Bell Pepper

1 small Yellow Onion

1 tsp Olive Oil

3 large Egg Whites

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the russet potato into small cubes and toss them in olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and chop the red bell pepper and yellow onion.

  • 5

    In a skillet over medium heat, lightly sauté the sausage, bell pepper, and onion until the vegetables are slightly softened and the sausage is warmed through.

  • 6

    Once the potatoes are roasted, combine them with the sausage mixture in a casserole dish.

  • 7

    Lightly whisk the egg whites and pour them evenly over the casserole, which will help bind the ingredients.

  • 8

    Place the casserole in the oven for an additional 10 minutes until the egg whites set.

  • 9

    Remove from the oven, season with additional herbs if desired, and serve warm.

Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Savor the comforting blend of lean turkey sausage and perfectly roasted potatoes mixed with vibrant bell peppers and sweet onions, all lifted by the lightness of egg whites. This hearty casserole strikes a delightful balance between robust flavors and lean protein, making it ideal for a nourishing meal any time of the day.

NUTRITION

411kcal
Protein
32.8g
Fat
12.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Russet Potato (approx 150g)

1 medium Red Bell Pepper

1 small Yellow Onion

1 tsp Olive Oil

3 large Egg Whites

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the russet potato into small cubes and toss them in olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and chop the red bell pepper and yellow onion.

  • 5

    In a skillet over medium heat, lightly sauté the sausage, bell pepper, and onion until the vegetables are slightly softened and the sausage is warmed through.

  • 6

    Once the potatoes are roasted, combine them with the sausage mixture in a casserole dish.

  • 7

    Lightly whisk the egg whites and pour them evenly over the casserole, which will help bind the ingredients.

  • 8

    Place the casserole in the oven for an additional 10 minutes until the egg whites set.

  • 9

    Remove from the oven, season with additional herbs if desired, and serve warm.