Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a bright and nutritious morning scramble featuring fluffy egg whites softly cooked with fresh spinach, perfectly paired with a lean turkey sausage and accompanied by a toasted slice of whole grain bread and a subtle spread of creamy avocado. A light drizzle of olive oil binds the flavors together for a satisfying, wholesome start to your day.

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NUTRITION

382kcal
Protein
32.4g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole Grain Bread (~40g)

0.33 portion Avocado (~50g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble as desired.

  • 3

    Add the egg whites and fresh spinach to the skillet. Gently scramble until the spinach wilts and the egg whites are cooked through.

  • 4

    Meanwhile, toast the whole grain bread until golden.

  • 5

    Assemble the plate by placing the scramble next to the toasted bread, and top or serve with avocado slices.

  • 6

    Enjoy your balanced and nutritious breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a bright and nutritious morning scramble featuring fluffy egg whites softly cooked with fresh spinach, perfectly paired with a lean turkey sausage and accompanied by a toasted slice of whole grain bread and a subtle spread of creamy avocado. A light drizzle of olive oil binds the flavors together for a satisfying, wholesome start to your day.

NUTRITION

382kcal
Protein
32.4g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole Grain Bread (~40g)

0.33 portion Avocado (~50g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble as desired.

  • 3

    Add the egg whites and fresh spinach to the skillet. Gently scramble until the spinach wilts and the egg whites are cooked through.

  • 4

    Meanwhile, toast the whole grain bread until golden.

  • 5

    Assemble the plate by placing the scramble next to the toasted bread, and top or serve with avocado slices.

  • 6

    Enjoy your balanced and nutritious breakfast!