Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and energizing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of olive oil, this dish provides a balanced mix of lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying meal.

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NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional desired herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions, using a 1:2 ratio of quinoa to water, and let it simmer until fluffy.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken breast, and arranging roasted broccoli alongside.

  • 8

    Serve warm and enjoy this balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and energizing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of olive oil, this dish provides a balanced mix of lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying meal.

NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional desired herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions, using a 1:2 ratio of quinoa to water, and let it simmer until fluffy.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken breast, and arranging roasted broccoli alongside.

  • 8

    Serve warm and enjoy this balanced, nutrient-packed lunch.