Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant and wholesome dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a modest serving of nutty brown rice. Every bite is a harmonious blend of savory, fresh, and lightly toasted flavors that delivers both satisfying protein and balanced energy to support your fitness goals.

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NUTRITION

441kcal
Protein
34.9g
Fat
23.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to boil and blanch the green beans for 2 minutes, then drain.

  • 5

    In the same skillet, add the minced garlic to the residual oil and sauté briefly for about 30 seconds until fragrant. Toss the blanched green beans in the garlic oil and season with a pinch of salt and pepper.

  • 6

    Prepare the cooked brown rice (1/3 cup portion) as per package instructions if not already made.

  • 7

    Plate the seared salmon alongside the garlic green beans and a side of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant and wholesome dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a modest serving of nutty brown rice. Every bite is a harmonious blend of savory, fresh, and lightly toasted flavors that delivers both satisfying protein and balanced energy to support your fitness goals.

NUTRITION

441kcal
Protein
34.9g
Fat
23.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to boil and blanch the green beans for 2 minutes, then drain.

  • 5

    In the same skillet, add the minced garlic to the residual oil and sauté briefly for about 30 seconds until fragrant. Toss the blanched green beans in the garlic oil and season with a pinch of salt and pepper.

  • 6

    Prepare the cooked brown rice (1/3 cup portion) as per package instructions if not already made.

  • 7

    Plate the seared salmon alongside the garlic green beans and a side of brown rice, and serve immediately.