Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 2 teaspoons Chia Seeds; 1 tablespoon Honey; 1/4 cup Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luxuriously smooth pudding made with velvety nonfat Greek yogurt and a hint of vanilla whey protein, naturally sweetened with a drizzle of honey and adorned with a burst of fresh berries. This dessert not only satisfies your sweet tooth but also aligns with your protein and calorie goals, making it both a guilt-free and tasty treat.

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NUTRITION

Protein

37g

Fat

3.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

2 teaspoons Chia Seeds

1 tablespoon Honey

1/4 cup Mixed Berries

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until completely smooth.
2
Stir in the chia seeds, allowing them to distribute evenly throughout the yogurt mixture.
3
Drizzle in the honey and fold gently to incorporate natural sweetness.
4
Top with mixed berries for a burst of fresh flavor and added texture.
5
Refrigerate the pudding for at least 15 minutes to let the chia seeds soften and the flavors meld, then serve chilled.