Slow-Simmered Lean Sausage Ragu with Whole Wheat Penne and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Lean Sausage Ragu with Whole Wheat Penne and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Lean Sausage Ragu with Whole Wheat Penne and Fresh Basil

Enjoy a hearty plate of slow-simmered lean sausage ragu tossed with whole wheat penne, infused with aromatic garlic, caramelized onion, and finished with a burst of fresh basil. This dish offers a rich blend of flavors and textures perfect for dinner, delivering a satisfying and balanced meal.

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NUTRITION

425kcal
Protein
34.1g
Fat
14.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Chicken Sausage

1 cup Whole Wheat Penne (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 cup Fresh Basil (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the lean chicken sausage into rounds.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until it softens and lightly caramelizes.

  • 3

    Add the garlic and sausage slices to the pan, cooking until the sausage starts to brown.

  • 4

    Stir in the tomato sauce, then reduce heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the sausage ragu with the cooked penne, then fold in the chopped fresh basil.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Slow-Simmered Lean Sausage Ragu with Whole Wheat Penne and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Lean Sausage Ragu with Whole Wheat Penne and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Lean Sausage Ragu with Whole Wheat Penne and Fresh Basil

Enjoy a hearty plate of slow-simmered lean sausage ragu tossed with whole wheat penne, infused with aromatic garlic, caramelized onion, and finished with a burst of fresh basil. This dish offers a rich blend of flavors and textures perfect for dinner, delivering a satisfying and balanced meal.

NUTRITION

425kcal
Protein
34.1g
Fat
14.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Chicken Sausage

1 cup Whole Wheat Penne (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 cup Fresh Basil (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the lean chicken sausage into rounds.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until it softens and lightly caramelizes.

  • 3

    Add the garlic and sausage slices to the pan, cooking until the sausage starts to brown.

  • 4

    Stir in the tomato sauce, then reduce heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the sausage ragu with the cooked penne, then fold in the chopped fresh basil.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.