Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon atop a bed of garlicky, lightly sautéed spinach, paired with a creamy, smooth sweet potato mash drizzled with a hint of olive oil. This dish harmonizes savory and subtle sweetness for a delightful, nutrient-rich meal.

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NUTRITION

473kcal
Protein
38.7g
Fat
25.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1/2 cup Cooked Spinach

1.5 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crispy and the center is just opaque.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Steam or boil the cubes until tender, around 10-12 minutes.

  • 5

    Mash the sweet potato with a fork or potato masher until smooth. Stir in 1/2 of the olive oil, and season lightly with salt and pepper.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add finely minced garlic and sauté until fragrant, then toss in the cooked spinach. Lightly season and sauté for 1-2 minutes until the spinach is warmed through.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and add the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon atop a bed of garlicky, lightly sautéed spinach, paired with a creamy, smooth sweet potato mash drizzled with a hint of olive oil. This dish harmonizes savory and subtle sweetness for a delightful, nutrient-rich meal.

NUTRITION

473kcal
Protein
38.7g
Fat
25.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1/2 cup Cooked Spinach

1.5 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crispy and the center is just opaque.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Steam or boil the cubes until tender, around 10-12 minutes.

  • 5

    Mash the sweet potato with a fork or potato masher until smooth. Stir in 1/2 of the olive oil, and season lightly with salt and pepper.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add finely minced garlic and sauté until fragrant, then toss in the cooked spinach. Lightly season and sauté for 1-2 minutes until the spinach is warmed through.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and add the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your balanced and nutritious dinner.