Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Enjoy a balanced and flavorful dish featuring a crispy, seasoned chicken breast perfectly paired with roasted asparagus and a side of quinoa. This dish offers a satisfying crunch and tender texture, with a hint of citrus brightness to elevate the natural flavors.

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NUTRITION

389kcal
Protein
42.1g
Fat
13.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup asparagus

0.5 tbsp olive oil

0.5 cup cooked quinoa

1 tbsp lemon juice

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss in half a tablespoon of olive oil with salt and pepper. Spread the asparagus on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    While the asparagus roasts, pat the chicken breast dry and season both sides generously with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until it develops a crispy golden crust.

  • 6

    If the chicken is not fully cooked through, finish it in the oven for an additional 5 minutes.

  • 7

    Prepare or reheat the cooked quinoa according to package instructions and stir in the lemon juice for a fresh finish.

  • 8

    Plate the seared chicken with a side of roasted asparagus and a serving of quinoa. Enjoy your well-balanced meal!

Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Enjoy a balanced and flavorful dish featuring a crispy, seasoned chicken breast perfectly paired with roasted asparagus and a side of quinoa. This dish offers a satisfying crunch and tender texture, with a hint of citrus brightness to elevate the natural flavors.

NUTRITION

389kcal
Protein
42.1g
Fat
13.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup asparagus

0.5 tbsp olive oil

0.5 cup cooked quinoa

1 tbsp lemon juice

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss in half a tablespoon of olive oil with salt and pepper. Spread the asparagus on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    While the asparagus roasts, pat the chicken breast dry and season both sides generously with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until it develops a crispy golden crust.

  • 6

    If the chicken is not fully cooked through, finish it in the oven for an additional 5 minutes.

  • 7

    Prepare or reheat the cooked quinoa according to package instructions and stir in the lemon juice for a fresh finish.

  • 8

    Plate the seared chicken with a side of roasted asparagus and a serving of quinoa. Enjoy your well-balanced meal!