Healthy Creamy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Light Herb Dumplings

Enjoy a warming, comforting bowl of chicken stew bursting with tender vegetables, light creaminess, and delicate herb-infused dumplings. This dish marries lean protein, crisp veggies, and a hint of fresh herbs, making it a satisfying meal for any time of day.

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NUTRITION

365kcal
Protein
42g
Fat
8.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/4 medium Onion (40g)

1/4 cup Frozen Peas (34g)

1 cup Low-Sodium Chicken Broth (240ml)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Whole Wheat Flour (15g)

1 Egg White (33g)

1 tbsp Fresh Parsley (3g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, chopped carrot, and sliced celery. Sauté until softened, about 4-5 minutes.

  • 3

    Add diced chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring to a gentle simmer.

  • 5

    Stir in the frozen peas and let the stew simmer for 5 minutes until the vegetables are tender.

  • 6

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy texture. Do not boil after adding the yogurt to avoid curdling.

  • 7

    In a small bowl, mix together whole wheat flour, egg white, and chopped parsley until a smooth dough forms.

  • 8

    Drop small spoonfuls of the dumpling mixture onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are set and cooked through.

  • 9

    Finish seasoning with salt and pepper as desired before serving.

Healthy Creamy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Light Herb Dumplings

Enjoy a warming, comforting bowl of chicken stew bursting with tender vegetables, light creaminess, and delicate herb-infused dumplings. This dish marries lean protein, crisp veggies, and a hint of fresh herbs, making it a satisfying meal for any time of day.

NUTRITION

365kcal
Protein
42g
Fat
8.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/4 medium Onion (40g)

1/4 cup Frozen Peas (34g)

1 cup Low-Sodium Chicken Broth (240ml)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Whole Wheat Flour (15g)

1 Egg White (33g)

1 tbsp Fresh Parsley (3g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, chopped carrot, and sliced celery. Sauté until softened, about 4-5 minutes.

  • 3

    Add diced chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring to a gentle simmer.

  • 5

    Stir in the frozen peas and let the stew simmer for 5 minutes until the vegetables are tender.

  • 6

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy texture. Do not boil after adding the yogurt to avoid curdling.

  • 7

    In a small bowl, mix together whole wheat flour, egg white, and chopped parsley until a smooth dough forms.

  • 8

    Drop small spoonfuls of the dumpling mixture onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are set and cooked through.

  • 9

    Finish seasoning with salt and pepper as desired before serving.