Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with refreshing crisp romaine lettuce and protein-packed chickpeas tossed in a zesty olive oil and lemon dressing. This dish is designed to balance lean protein with fresh, vibrant flavors that keep your meal within your nutritional targets.

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NUTRITION

389kcal
Protein
44.5g
Fat
12.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces grilled Chicken Breast

1 cup shredded Romaine Lettuce

1/3 cup Chickpeas

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce and rinse the chickpeas.

  • 5

    In a bowl, combine the romaine, chickpeas, lemon juice, and extra virgin olive oil. Toss gently to combine and season with salt and pepper.

  • 6

    Once the chicken is cooked, slice it into strips and serve atop the chickpea salad.

  • 7

    Enjoy your nutrient-dense, balanced lunch!

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with refreshing crisp romaine lettuce and protein-packed chickpeas tossed in a zesty olive oil and lemon dressing. This dish is designed to balance lean protein with fresh, vibrant flavors that keep your meal within your nutritional targets.

NUTRITION

389kcal
Protein
44.5g
Fat
12.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces grilled Chicken Breast

1 cup shredded Romaine Lettuce

1/3 cup Chickpeas

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce and rinse the chickpeas.

  • 5

    In a bowl, combine the romaine, chickpeas, lemon juice, and extra virgin olive oil. Toss gently to combine and season with salt and pepper.

  • 6

    Once the chicken is cooked, slice it into strips and serve atop the chickpea salad.

  • 7

    Enjoy your nutrient-dense, balanced lunch!