Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Savor tender seared lean beef accompanied by crunchy roasted broccoli and creamy cauliflower mash. This balanced plate delivers a delightful combination of rich beef flavor with the freshness of roasted veggies and a velvety, buttery mash, all perfectly seasoned to enhance each bite.

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NUTRITION

428kcal
Protein
45.2g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz lean top sirloin steak

1 cup broccoli, chopped

1 tsp extra virgin olive oil

1 cup cauliflower florets

1 tsp unsalted butter

1 clove garlic

Salt and pepper (to taste)

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PREPARATION

  • 1

    Start by patting the steak dry and seasoning it generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add a drizzle of oil if needed. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness. Remove the steak and let it rest.

  • 3

    While the steak rests, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon of olive oil, minced garlic, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl. Add 1 teaspoon of butter, season with salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared steak next to the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy a hearty, protein-packed dinner.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Savor tender seared lean beef accompanied by crunchy roasted broccoli and creamy cauliflower mash. This balanced plate delivers a delightful combination of rich beef flavor with the freshness of roasted veggies and a velvety, buttery mash, all perfectly seasoned to enhance each bite.

NUTRITION

428kcal
Protein
45.2g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz lean top sirloin steak

1 cup broccoli, chopped

1 tsp extra virgin olive oil

1 cup cauliflower florets

1 tsp unsalted butter

1 clove garlic

Salt and pepper (to taste)

PREPARATION

  • 1

    Start by patting the steak dry and seasoning it generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add a drizzle of oil if needed. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness. Remove the steak and let it rest.

  • 3

    While the steak rests, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon of olive oil, minced garlic, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl. Add 1 teaspoon of butter, season with salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared steak next to the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy a hearty, protein-packed dinner.