Name: Smoked Salmon with Creamy Dill Spread on Crispy Whole-Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon (113g); 1 slice Whole-Grain Bread (40g); 1/3 cup Nonfat Greek Yogurt (80g); 1 tbsp Fresh Dill (3g); 1 tbsp Lemon Juice (15g); 1 tbsp Capers (8g); 1/4 Avocado (50g)

Smoked Salmon with Creamy Dill Spread on Crispy Whole-Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole-Grain Toast

Enjoy a perfectly balanced dish featuring silky smoked salmon layered over crunchy whole-grain toast, topped with a zesty creamy dill spread and finished with fresh avocado slices. This visually appealing and nutrient-packed dish offers a harmonious blend of textures and flavors, making it an ideal choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

15.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon (113g)

1 slice Whole-Grain Bread (40g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tbsp Fresh Dill (3g)

1 tbsp Lemon Juice (15g)

1 tbsp Capers (8g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, and capers. Mix well and season with salt and pepper to taste.
2
Toast the whole-grain bread until it is golden and crispy.
3
Lay the toasted bread on a serving plate. Spread an even layer of the creamy dill mixture on the toast.
4
Carefully arrange the smoked salmon slices on top of the spread.
5
Top the salmon with sliced avocado for added creaminess and healthy fats.
6
Garnish with an extra sprinkle of dill or a few capers if desired, and serve immediately.