Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring a blend of fluffy scrambled eggs enriched with extra egg whites for a protein boost, paired with vibrant sautéed baby spinach and sweet cherry tomatoes. This versatile dish can be relished at any meal of the day, offering a fresh, colorful presentation with a subtle balance of creamy eggs and crisp greens.

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NUTRITION

180kcal
Protein
13.3g
Fat
10.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup low-fat milk

1 cup baby spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Pour in the low-fat milk, then season lightly with salt and pepper. Whisk vigorously until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat. Add the whisked eggs to the skillet and let them sit for a few seconds before gently stirring with a silicone spatula. Continue to stir slowly, allowing the eggs to form soft curds until nearly cooked but still slightly runny.

  • 3

    In a separate small pan, warm the olive oil over medium heat. Add the baby spinach and sauté briefly until wilted, about 1-2 minutes. Add the cherry tomatoes and sauté for an additional minute; season with a pinch of salt and pepper.

  • 4

    Slide the scrambled eggs onto a serving plate and top with the vibrant sautéed greens and tomatoes. Serve immediately while warm for the best taste and texture.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring a blend of fluffy scrambled eggs enriched with extra egg whites for a protein boost, paired with vibrant sautéed baby spinach and sweet cherry tomatoes. This versatile dish can be relished at any meal of the day, offering a fresh, colorful presentation with a subtle balance of creamy eggs and crisp greens.

NUTRITION

180kcal
Protein
13.3g
Fat
10.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup low-fat milk

1 cup baby spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Pour in the low-fat milk, then season lightly with salt and pepper. Whisk vigorously until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat. Add the whisked eggs to the skillet and let them sit for a few seconds before gently stirring with a silicone spatula. Continue to stir slowly, allowing the eggs to form soft curds until nearly cooked but still slightly runny.

  • 3

    In a separate small pan, warm the olive oil over medium heat. Add the baby spinach and sauté briefly until wilted, about 1-2 minutes. Add the cherry tomatoes and sauté for an additional minute; season with a pinch of salt and pepper.

  • 4

    Slide the scrambled eggs onto a serving plate and top with the vibrant sautéed greens and tomatoes. Serve immediately while warm for the best taste and texture.