Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a delightful plate of crispy baked chicken glazed in a sweet and spicy sauce, paired perfectly with roasted broccoli. The chicken is baked to tender perfection with a satisfying crisp on the outside, while the glaze provides a harmonious balance of sweet honey and zesty sriracha. The roasted broccoli adds a burst of freshness that complements the savory main course, making this meal both nutritious and flavorful.

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NUTRITION

342kcal
Protein
38.2g
Fat
9.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, sriracha, smoked paprika, garlic powder, salt, and pepper to form the glaze.

  • 3

    Place the chicken breast on the baking sheet and brush generously with half of the glaze.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 15 minutes, until tender and slightly charred.

  • 6

    During the last 5 minutes of the chicken's baking time, brush the chicken with the remaining glaze to ensure a crispy, flavorful finish.

  • 7

    Once cooked, serve the crispy baked chicken alongside the roasted broccoli, and enjoy your balanced meal.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a delightful plate of crispy baked chicken glazed in a sweet and spicy sauce, paired perfectly with roasted broccoli. The chicken is baked to tender perfection with a satisfying crisp on the outside, while the glaze provides a harmonious balance of sweet honey and zesty sriracha. The roasted broccoli adds a burst of freshness that complements the savory main course, making this meal both nutritious and flavorful.

NUTRITION

342kcal
Protein
38.2g
Fat
9.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, sriracha, smoked paprika, garlic powder, salt, and pepper to form the glaze.

  • 3

    Place the chicken breast on the baking sheet and brush generously with half of the glaze.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 15 minutes, until tender and slightly charred.

  • 6

    During the last 5 minutes of the chicken's baking time, brush the chicken with the remaining glaze to ensure a crispy, flavorful finish.

  • 7

    Once cooked, serve the crispy baked chicken alongside the roasted broccoli, and enjoy your balanced meal.