Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a satisfying dinner featuring lightly seasoned, crispy baked chicken tenders paired with perfectly roasted asparagus. The chicken is coated in a crisp whole wheat breadcrumb mixture and baked to golden perfection, while the asparagus is drizzled with olive oil and roasted for a tender bite with a slight char. This dish is a balanced medley of lean protein and fresh vegetables, perfect for a healthy, flavorful meal.

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NUTRITION

450kcal
Protein
48.6g
Fat
19.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 cup Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into tenders, then season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken tender in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the coated chicken tenders on one side of the prepared baking sheet.

  • 6

    On the other side, arrange the asparagus. Drizzle the asparagus with olive oil and season with salt and pepper.

  • 7

    Bake in the preheated oven for about 18-20 minutes, flipping the chicken tenders halfway through, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and serve warm, enjoying the delightful crunch of the tenders paired with the roasted asparagus.

Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a satisfying dinner featuring lightly seasoned, crispy baked chicken tenders paired with perfectly roasted asparagus. The chicken is coated in a crisp whole wheat breadcrumb mixture and baked to golden perfection, while the asparagus is drizzled with olive oil and roasted for a tender bite with a slight char. This dish is a balanced medley of lean protein and fresh vegetables, perfect for a healthy, flavorful meal.

NUTRITION

450kcal
Protein
48.6g
Fat
19.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 cup Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into tenders, then season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken tender in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the coated chicken tenders on one side of the prepared baking sheet.

  • 6

    On the other side, arrange the asparagus. Drizzle the asparagus with olive oil and season with salt and pepper.

  • 7

    Bake in the preheated oven for about 18-20 minutes, flipping the chicken tenders halfway through, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and serve warm, enjoying the delightful crunch of the tenders paired with the roasted asparagus.