Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Enjoy a vibrant, plant-based meal featuring crispy herbed tofu steaks paired with a colorful medley of roasted vegetables and chickpeas. This dish offers a satisfying crunch and aromatic herb infusion, presenting a nourishing, balanced plate perfect for any meal of the day.

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NUTRITION

565kcal
Protein
36.5g
Fat
29.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Canned Chickpeas

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Zucchini

1 tbsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into thick, steak-like slices.

  • 3

    In a shallow dish, season the tofu slices with garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the tofu slices for 3-4 minutes on each side until a golden, crispy crust forms.

  • 5

    While the tofu is searing, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. In a bowl, toss the vegetables and chickpeas with the remaining olive oil, a pinch of salt, pepper, and extra herbs if desired.

  • 6

    Spread the vegetable and chickpea mixture on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly charred.

  • 7

    Plate the crispy herbed tofu steaks alongside the roasted vegetables and chickpeas. Serve warm and enjoy the harmonious blend of textures and flavors.

Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Enjoy a vibrant, plant-based meal featuring crispy herbed tofu steaks paired with a colorful medley of roasted vegetables and chickpeas. This dish offers a satisfying crunch and aromatic herb infusion, presenting a nourishing, balanced plate perfect for any meal of the day.

NUTRITION

565kcal
Protein
36.5g
Fat
29.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Canned Chickpeas

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Zucchini

1 tbsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into thick, steak-like slices.

  • 3

    In a shallow dish, season the tofu slices with garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the tofu slices for 3-4 minutes on each side until a golden, crispy crust forms.

  • 5

    While the tofu is searing, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. In a bowl, toss the vegetables and chickpeas with the remaining olive oil, a pinch of salt, pepper, and extra herbs if desired.

  • 6

    Spread the vegetable and chickpea mixture on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly charred.

  • 7

    Plate the crispy herbed tofu steaks alongside the roasted vegetables and chickpeas. Serve warm and enjoy the harmonious blend of textures and flavors.