Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant, easy-to-make dish featuring succulent pan-seared chicken infused with lemon and garlic, accompanied by crisp roasted asparagus. A harmonious blend of tangy citrus and savory herbs makes every bite both light and satisfying, perfect for a healthy dinner option.

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NUTRITION

403kcal
Protein
47.3g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (134g) Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the remaining olive oil over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    During the last minute of cooking, add minced garlic to the pan and squeeze in the lemon juice, allowing the flavors to infuse the chicken.

  • 6

    Plate the chicken alongside a serving of roasted asparagus. Drizzle any extra pan juices over the chicken for added flavor.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant, easy-to-make dish featuring succulent pan-seared chicken infused with lemon and garlic, accompanied by crisp roasted asparagus. A harmonious blend of tangy citrus and savory herbs makes every bite both light and satisfying, perfect for a healthy dinner option.

NUTRITION

403kcal
Protein
47.3g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (134g) Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the remaining olive oil over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    During the last minute of cooking, add minced garlic to the pan and squeeze in the lemon juice, allowing the flavors to infuse the chicken.

  • 6

    Plate the chicken alongside a serving of roasted asparagus. Drizzle any extra pan juices over the chicken for added flavor.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.