Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, accompanied by crispy roasted Brussels sprouts. The dish offers a delightful contrast of tender, juicy meat with the satisfying crunch of roasted greens, making it a nourishing, balanced meal.

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NUTRITION

360kcal
Protein
40.5g
Fat
17.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil

2 cloves Garlic

3 sprigs Fresh Thyme

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss in a bowl with half the olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the Brussels sprouts on a baking tray and roast in the preheated oven for about 15-20 minutes until crispy and slightly charred on the edges, stirring halfway through.

  • 4

    While the sprouts are roasting, pat the steak dry with paper towels. Season generously with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 6

    During the last minute of cooking, add the fresh thyme sprigs to the skillet to infuse the steak with aromatic flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted Brussels sprouts and enjoy a delicious, protein-rich meal.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, accompanied by crispy roasted Brussels sprouts. The dish offers a delightful contrast of tender, juicy meat with the satisfying crunch of roasted greens, making it a nourishing, balanced meal.

NUTRITION

360kcal
Protein
40.5g
Fat
17.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil

2 cloves Garlic

3 sprigs Fresh Thyme

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss in a bowl with half the olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the Brussels sprouts on a baking tray and roast in the preheated oven for about 15-20 minutes until crispy and slightly charred on the edges, stirring halfway through.

  • 4

    While the sprouts are roasting, pat the steak dry with paper towels. Season generously with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 6

    During the last minute of cooking, add the fresh thyme sprigs to the skillet to infuse the steak with aromatic flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted Brussels sprouts and enjoy a delicious, protein-rich meal.