Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A warm, hearty baked strata featuring savory chicken sausage, fresh kale, and wholesome whole wheat bread soaked in a delicate mix of eggs and low-fat milk, perfectly seasoned with onions and olive oil. This versatile dish works great for breakfast, lunch, or dinner, offering a delightful mix of textures and flavors.

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NUTRITION

478kcal
Protein
35.3g
Fat
22.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 Large Egg (50g)

1/4 cup Egg Whites (60g)

1 cup Kale, chopped (67g)

1/2 cup Whole Wheat Bread, cubed (40g)

1/4 cup Low-Fat Milk (60g)

1/4 cup Diced Onion (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small baking dish with olive oil.

  • 2

    Slice the chicken sausage into rounds and lightly sauté in a pan for 2-3 minutes to enhance flavor.

  • 3

    In a mixing bowl, whisk together the egg, egg whites, and low-fat milk until fully combined.

  • 4

    Add the diced onion to the egg mixture, then fold in the chopped kale and whole wheat bread cubes.

  • 5

    Stir in the sautéed sausage rounds and season with salt and pepper to taste.

  • 6

    Transfer the mixture to the prepared baking dish and smooth the top evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the strata is set and lightly golden on top.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A warm, hearty baked strata featuring savory chicken sausage, fresh kale, and wholesome whole wheat bread soaked in a delicate mix of eggs and low-fat milk, perfectly seasoned with onions and olive oil. This versatile dish works great for breakfast, lunch, or dinner, offering a delightful mix of textures and flavors.

NUTRITION

478kcal
Protein
35.3g
Fat
22.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 Large Egg (50g)

1/4 cup Egg Whites (60g)

1 cup Kale, chopped (67g)

1/2 cup Whole Wheat Bread, cubed (40g)

1/4 cup Low-Fat Milk (60g)

1/4 cup Diced Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small baking dish with olive oil.

  • 2

    Slice the chicken sausage into rounds and lightly sauté in a pan for 2-3 minutes to enhance flavor.

  • 3

    In a mixing bowl, whisk together the egg, egg whites, and low-fat milk until fully combined.

  • 4

    Add the diced onion to the egg mixture, then fold in the chopped kale and whole wheat bread cubes.

  • 5

    Stir in the sautéed sausage rounds and season with salt and pepper to taste.

  • 6

    Transfer the mixture to the prepared baking dish and smooth the top evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the strata is set and lightly golden on top.

  • 8

    Remove from the oven and allow to cool slightly before serving.