Lean Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lean Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a vibrant plate of lean chicken breast paired with tender roasted asparagus and fluffy quinoa. This balanced dish delivers a harmonious blend of savory and fresh flavors, accented with a drizzle of olive oil and a squeeze of lemon, perfect for a nourishing and satisfying meal.

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NUTRITION

346kcal
Protein
40.4g
Fat
10.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place asparagus on a baking sheet, drizzle with olive oil, season with salt, pepper, and garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side or until fully cooked and golden brown.

  • 6

    Heat the pre-cooked quinoa in a small pot or microwave until warmed through.

  • 7

    Plate the chicken breast alongside the roasted asparagus and a serving of quinoa. Finish with an extra drizzle of lemon juice if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lean Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a vibrant plate of lean chicken breast paired with tender roasted asparagus and fluffy quinoa. This balanced dish delivers a harmonious blend of savory and fresh flavors, accented with a drizzle of olive oil and a squeeze of lemon, perfect for a nourishing and satisfying meal.

NUTRITION

346kcal
Protein
40.4g
Fat
10.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place asparagus on a baking sheet, drizzle with olive oil, season with salt, pepper, and garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side or until fully cooked and golden brown.

  • 6

    Heat the pre-cooked quinoa in a small pot or microwave until warmed through.

  • 7

    Plate the chicken breast alongside the roasted asparagus and a serving of quinoa. Finish with an extra drizzle of lemon juice if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.