Name: Lemon Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 8 spears Asparagus; 3 tsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic (minced); 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt & Pepper to taste

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and flavorful plate featuring tender, lemon-herb marinated roasted chicken paired with perfectly crispy asparagus. This dish offers a harmonious balance of savory and zesty notes, making it a delightful meal any time of the day.

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NUTRITION

Protein

37.2g

Fat

18g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

3 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic (minced)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, mix the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper to create the marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.
4
On a baking sheet, arrange the asparagus. Drizzle the remaining marinade over the asparagus and toss gently to coat.
5
Place the marinated chicken breast on the baking sheet with the asparagus.
6
Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus becomes tender and slightly crispy.
7
Remove from the oven, let rest for a few minutes, and then serve warm.