Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is lightly enhanced with olive oil for a glossy finish and a delicate aroma, creating a delightful interplay of textures and flavors while fitting neatly into your precise nutritional targets.

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NUTRITION

487kcal
Protein
36.3g
Fat
22.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, steam the asparagus until tender (around 4-5 minutes).

  • 6

    Heat the pre-cooked brown rice according to package instructions; if reheating, a few seconds in the microwave or a quick warm in a pan works well.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is lightly enhanced with olive oil for a glossy finish and a delicate aroma, creating a delightful interplay of textures and flavors while fitting neatly into your precise nutritional targets.

NUTRITION

487kcal
Protein
36.3g
Fat
22.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, steam the asparagus until tender (around 4-5 minutes).

  • 6

    Heat the pre-cooked brown rice according to package instructions; if reheating, a few seconds in the microwave or a quick warm in a pan works well.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Serve immediately and enjoy your balanced dinner.