Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly drizzled with a zesty olive oil finish. This balanced meal delivers vibrant flavors and satisfying textures with every bite.

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NUTRITION

496kcal
Protein
37.5g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat, and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not previously cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 5

    Once everything is cooked, plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the dish for added flavor.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly drizzled with a zesty olive oil finish. This balanced meal delivers vibrant flavors and satisfying textures with every bite.

NUTRITION

496kcal
Protein
37.5g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat, and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not previously cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 5

    Once everything is cooked, plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the dish for added flavor.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed lunch.