Crispy Air-Fried Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Greens

Enjoy a beautifully crisp, air-fried chicken sandwich layered with fresh greens and a tangy Greek yogurt sauce, all nestled between a whole wheat bun. This sandwich delivers a satisfying crunch and balanced flavors perfect for a quick lunch or dinner that fits within your protein and calorie targets.

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NUTRITION

507kcal
Protein
51.8g
Fat
19.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Almond Flour

1 Egg White

2 Tbsp Nonfat Greek Yogurt

1 Avocado Slice

1 cup Mixed Greens

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, combine the almond flour and a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Dip the chicken breast into the egg white, ensuring it’s evenly coated, then dredge it in the almond flour mixture to create a light, crispy coating.

  • 4

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the Greek yogurt sauce by mixing the nonfat Greek yogurt with a squeeze of lemon juice, salt, and pepper.

  • 6

    Toast the whole wheat bun lightly in a pan or air fryer for 1-2 minutes.

  • 7

    Assemble the sandwich by spreading the yogurt sauce on the bun, layering the crispy chicken breast, fresh mixed greens, tomato slices, and topping with an avocado slice.

  • 8

    Serve immediately and enjoy your healthy, delicious sandwich.

Crispy Air-Fried Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Greens

Enjoy a beautifully crisp, air-fried chicken sandwich layered with fresh greens and a tangy Greek yogurt sauce, all nestled between a whole wheat bun. This sandwich delivers a satisfying crunch and balanced flavors perfect for a quick lunch or dinner that fits within your protein and calorie targets.

NUTRITION

507kcal
Protein
51.8g
Fat
19.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Almond Flour

1 Egg White

2 Tbsp Nonfat Greek Yogurt

1 Avocado Slice

1 cup Mixed Greens

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, combine the almond flour and a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Dip the chicken breast into the egg white, ensuring it’s evenly coated, then dredge it in the almond flour mixture to create a light, crispy coating.

  • 4

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the Greek yogurt sauce by mixing the nonfat Greek yogurt with a squeeze of lemon juice, salt, and pepper.

  • 6

    Toast the whole wheat bun lightly in a pan or air fryer for 1-2 minutes.

  • 7

    Assemble the sandwich by spreading the yogurt sauce on the bun, layering the crispy chicken breast, fresh mixed greens, tomato slices, and topping with an avocado slice.

  • 8

    Serve immediately and enjoy your healthy, delicious sandwich.