Creamy Protein Oats with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Berries and Toasted Nuts

Enjoy a satisfying bowl of creamy oats enriched with a scoop of protein powder, vibrant berries, and crunchy toasted almonds. This versatile meal is perfect for breakfast, lunch, or dinner, featuring a comforting texture combined with a delightful mix of sweet and nutty flavors.

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NUTRITION

564kcal
Protein
39.5g
Fat
21.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Low-Fat Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Blueberries

1 oz Toasted Almonds

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PREPARATION

  • 1

    Combine the rolled oats and low-fat milk in a small saucepan over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally to avoid sticking, and cook for about 5 minutes until the oats soften.

  • 3

    Stir in the protein powder until fully incorporated, creating a creamy consistency.

  • 4

    Remove from heat and gently fold in the blueberries.

  • 5

    Transfer the oats into a bowl and top with toasted almonds for an added crunch.

  • 6

    Serve warm and enjoy immediately.

Creamy Protein Oats with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Berries and Toasted Nuts

Enjoy a satisfying bowl of creamy oats enriched with a scoop of protein powder, vibrant berries, and crunchy toasted almonds. This versatile meal is perfect for breakfast, lunch, or dinner, featuring a comforting texture combined with a delightful mix of sweet and nutty flavors.

NUTRITION

564kcal
Protein
39.5g
Fat
21.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Low-Fat Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Blueberries

1 oz Toasted Almonds

PREPARATION

  • 1

    Combine the rolled oats and low-fat milk in a small saucepan over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally to avoid sticking, and cook for about 5 minutes until the oats soften.

  • 3

    Stir in the protein powder until fully incorporated, creating a creamy consistency.

  • 4

    Remove from heat and gently fold in the blueberries.

  • 5

    Transfer the oats into a bowl and top with toasted almonds for an added crunch.

  • 6

    Serve warm and enjoy immediately.