YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with roasted asparagus for a burst of color and crunch. This dish boasts bright flavors and a satisfying balance of lean protein and healthy fats, ideal for a wholesome dinner.
INGREDIENTS
7 oz Chicken Breast
1 cup Asparagus
1 tbsp Extra Virgin Olive Oil
2 tbsp Lemon Juice
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Trim the asparagus ends and toss them with half the olive oil, salt, and pepper. Spread on the prepared baking sheet.
Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.
Meanwhile, pat the chicken breast dry. Season it with salt and pepper on both sides.
In a large skillet, heat the remaining olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, around 30 seconds.
Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.
During the last minute of cooking, drizzle the lemon juice over the chicken to infuse a bright citrus flavor.
Rest the chicken for a couple of minutes before slicing. Serve alongside the roasted asparagus and enjoy your healthy, flavorful meal.