Sesame Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Salmon and Fresh Vegetable Rice Bowl

Enjoy a refreshing bowl combining a perfectly seared sesame salmon with tender brown rice, crisp cucumbers, sweet carrots, and crunchy red cabbage, all tossed with a light, zesty sesame dressing. This bowl marries rich, savory flavors with fresh vegetables for a balanced and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
39.1g
Fat
22.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Cucumber (sliced)

1/2 medium Carrot (grated)

1/2 cup Red Cabbage (shredded)

1/4 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the 5 oz salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon on each side for 3-4 minutes until it develops a golden crust and is cooked through. Alternatively, you can bake the salmon at 400°F for 10-12 minutes.

  • 3

    While the salmon is cooking, prepare the bowl. Place 1/2 cup of cooked brown rice at the base of your bowl.

  • 4

    Arrange the sliced cucumber, grated carrot, shredded red cabbage, and shelled edamame neatly on top of the rice.

  • 5

    In a small bowl, whisk together 1 tbsp soy sauce, 1 tsp rice vinegar, and 1 tsp sesame oil to create a light dressing.

  • 6

    Once the salmon is cooked, slice it into thick strips and place on top of the vegetables and rice.

  • 7

    Drizzle the dressing evenly over the bowl, and sprinkle 1 tsp of sesame seeds on top.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Sesame Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Salmon and Fresh Vegetable Rice Bowl

Enjoy a refreshing bowl combining a perfectly seared sesame salmon with tender brown rice, crisp cucumbers, sweet carrots, and crunchy red cabbage, all tossed with a light, zesty sesame dressing. This bowl marries rich, savory flavors with fresh vegetables for a balanced and energizing meal.

NUTRITION

492kcal
Protein
39.1g
Fat
22.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Cucumber (sliced)

1/2 medium Carrot (grated)

1/2 cup Red Cabbage (shredded)

1/4 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the 5 oz salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon on each side for 3-4 minutes until it develops a golden crust and is cooked through. Alternatively, you can bake the salmon at 400°F for 10-12 minutes.

  • 3

    While the salmon is cooking, prepare the bowl. Place 1/2 cup of cooked brown rice at the base of your bowl.

  • 4

    Arrange the sliced cucumber, grated carrot, shredded red cabbage, and shelled edamame neatly on top of the rice.

  • 5

    In a small bowl, whisk together 1 tbsp soy sauce, 1 tsp rice vinegar, and 1 tsp sesame oil to create a light dressing.

  • 6

    Once the salmon is cooked, slice it into thick strips and place on top of the vegetables and rice.

  • 7

    Drizzle the dressing evenly over the bowl, and sprinkle 1 tsp of sesame seeds on top.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.