Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring softly scrambled eggs enriched with a mix of whole eggs and egg whites to boost protein, complemented by a burst of freshness from sautéed spinach and juicy cherry tomatoes. Topped with a sprinkle of low-fat cheese and served alongside a slice of whole grain toast, this dish is both vibrant and nutritious.

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NUTRITION

373kcal
Protein
33.4g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g total)

3 large Egg Whites (approx. 99g total)

¼ cup Low-Fat Shredded Cheese (28g)

1 cup Spinach (30g)

½ cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the whisked eggs to the pan, and cook gently while stirring continuously to create fluffy curds.

  • 4

    Once the eggs begin to set, gently fold in the spinach and cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to warm through.

  • 5

    Sprinkle the low-fat shredded cheese over the eggs and stir until the cheese has melted and the mixture is creamy.

  • 6

    While the eggs finish cooking, toast the slice of whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs alongside the toasted bread, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring softly scrambled eggs enriched with a mix of whole eggs and egg whites to boost protein, complemented by a burst of freshness from sautéed spinach and juicy cherry tomatoes. Topped with a sprinkle of low-fat cheese and served alongside a slice of whole grain toast, this dish is both vibrant and nutritious.

NUTRITION

373kcal
Protein
33.4g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g total)

3 large Egg Whites (approx. 99g total)

¼ cup Low-Fat Shredded Cheese (28g)

1 cup Spinach (30g)

½ cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the whisked eggs to the pan, and cook gently while stirring continuously to create fluffy curds.

  • 4

    Once the eggs begin to set, gently fold in the spinach and cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to warm through.

  • 5

    Sprinkle the low-fat shredded cheese over the eggs and stir until the cheese has melted and the mixture is creamy.

  • 6

    While the eggs finish cooking, toast the slice of whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs alongside the toasted bread, and serve immediately.