Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant mix of flavors with this dish featuring tender, crispy baked chicken coated lightly in a cornstarch crisp, drizzled with a tangy-sweet sauce, and complemented by caramelized roasted bell peppers. The dish balances a satisfying crunch with the juiciness of chicken and the natural sweetness of the bell peppers.

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NUTRITION

346kcal
Protein
38.2g
Fat
8.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 tsp Olive Oil (4.5g)

1 tbsp Cornstarch (8g)

2 tbsp Pineapple Juice (30g)

1 tsp Rice Vinegar (5g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Honey (7g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the cornstarch with a pinch of salt and pepper. Lightly coat the chicken breast pieces with this mixture.

  • 3

    Place the coated chicken breast on the baking sheet. Drizzle a small amount of olive oil over the chicken to help it crisp up.

  • 4

    Slice the red bell pepper into strips and toss with the remaining olive oil, salt, and pepper. Arrange them around or on a separate baking tray.

  • 5

    Bake the chicken and bell peppers for 18-20 minutes, or until the chicken is thoroughly cooked and the bell peppers are tender and slightly charred at the edges.

  • 6

    While the chicken and peppers bake, combine pineapple juice, rice vinegar, low-sodium soy sauce, honey, and minced garlic in a small saucepan. Bring the mixture to a simmer over medium heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Once everything is cooked, drizzle the sweet and sour sauce over the chicken, and serve alongside the roasted bell peppers. Enjoy your flavorful, balanced meal!

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant mix of flavors with this dish featuring tender, crispy baked chicken coated lightly in a cornstarch crisp, drizzled with a tangy-sweet sauce, and complemented by caramelized roasted bell peppers. The dish balances a satisfying crunch with the juiciness of chicken and the natural sweetness of the bell peppers.

NUTRITION

346kcal
Protein
38.2g
Fat
8.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 tsp Olive Oil (4.5g)

1 tbsp Cornstarch (8g)

2 tbsp Pineapple Juice (30g)

1 tsp Rice Vinegar (5g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Honey (7g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the cornstarch with a pinch of salt and pepper. Lightly coat the chicken breast pieces with this mixture.

  • 3

    Place the coated chicken breast on the baking sheet. Drizzle a small amount of olive oil over the chicken to help it crisp up.

  • 4

    Slice the red bell pepper into strips and toss with the remaining olive oil, salt, and pepper. Arrange them around or on a separate baking tray.

  • 5

    Bake the chicken and bell peppers for 18-20 minutes, or until the chicken is thoroughly cooked and the bell peppers are tender and slightly charred at the edges.

  • 6

    While the chicken and peppers bake, combine pineapple juice, rice vinegar, low-sodium soy sauce, honey, and minced garlic in a small saucepan. Bring the mixture to a simmer over medium heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Once everything is cooked, drizzle the sweet and sour sauce over the chicken, and serve alongside the roasted bell peppers. Enjoy your flavorful, balanced meal!