Hearty Vegetable Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup

A comforting bowl of Hearty Vegetable Lentil Soup that's brimming with tender green lentils, fresh vegetables, and a hint of olive oil, finished off with sweet green peas. This delicious, nutrient-packed soup offers a warming embrace in every spoonful with robust flavors and a satisfying texture—perfect for a nourishing lunch or dinner.

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NUTRITION

561kcal
Protein
32.3g
Fat
6.4g
Carbs
95.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Green Lentils (dry)

1/2 cup Diced Tomatoes (no salt added)

1 medium Carrot, diced

1 stalk Celery, chopped

1/2 medium Onion, chopped

2 cloves Garlic, minced

1 cup Spinach

1 tsp Olive Oil

1/4 cup Green Peas (frozen)

2 cups Water or Low-Sodium Vegetable Broth

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PREPARATION

  • 1

    Rinse the dry lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onions, celery, and diced carrot until they begin to soften, about 5 minutes.

  • 3

    Add the minced garlic and stir for an additional minute, being careful not to let it brown.

  • 4

    Pour in the water or vegetable broth, then add the rinsed lentils and diced tomatoes. Stir to combine.

  • 5

    Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.

  • 6

    Stir in the spinach and frozen peas during the last 5 minutes of simmering.

  • 7

    Season with salt and pepper to taste. If desired, adjust the consistency with a bit more water or broth.

  • 8

    Serve hot and enjoy your hearty, nourishing soup.

Hearty Vegetable Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup

A comforting bowl of Hearty Vegetable Lentil Soup that's brimming with tender green lentils, fresh vegetables, and a hint of olive oil, finished off with sweet green peas. This delicious, nutrient-packed soup offers a warming embrace in every spoonful with robust flavors and a satisfying texture—perfect for a nourishing lunch or dinner.

NUTRITION

561kcal
Protein
32.3g
Fat
6.4g
Carbs
95.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Green Lentils (dry)

1/2 cup Diced Tomatoes (no salt added)

1 medium Carrot, diced

1 stalk Celery, chopped

1/2 medium Onion, chopped

2 cloves Garlic, minced

1 cup Spinach

1 tsp Olive Oil

1/4 cup Green Peas (frozen)

2 cups Water or Low-Sodium Vegetable Broth

PREPARATION

  • 1

    Rinse the dry lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onions, celery, and diced carrot until they begin to soften, about 5 minutes.

  • 3

    Add the minced garlic and stir for an additional minute, being careful not to let it brown.

  • 4

    Pour in the water or vegetable broth, then add the rinsed lentils and diced tomatoes. Stir to combine.

  • 5

    Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.

  • 6

    Stir in the spinach and frozen peas during the last 5 minutes of simmering.

  • 7

    Season with salt and pepper to taste. If desired, adjust the consistency with a bit more water or broth.

  • 8

    Serve hot and enjoy your hearty, nourishing soup.