Lean Turkey and Fresh Vegetable Chopped Salad with Zesty Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Fresh Vegetable Chopped Salad with Zesty Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Fresh Vegetable Chopped Salad with Zesty Herb Vinaigrette

Enjoy a vibrant and satisfying chopped salad featuring lean ground turkey, crisp fresh vegetables, and a zesty herb vinaigrette. This dish combines hearty protein with a medley of colorful produce, creating a balanced and refreshing meal perfect for lunch or dinner.

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NUTRITION

439kcal
Protein
38.9g
Fat
22.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 cup Baby Spinach

2 tbsp Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the lean ground turkey until fully cooked and lightly browned. Season with a pinch of salt and pepper if desired.

  • 2

    While the turkey is cooking, in a large bowl, combine the chickpeas, halved cherry tomatoes, diced cucumber, chopped red bell pepper, baby spinach, and thinly sliced red onion.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and chopped fresh herbs to create the zesty herb vinaigrette.

  • 4

    Once the turkey is cooked, let it cool slightly then add it to the bowl of fresh vegetables along with the chickpeas.

  • 5

    Drizzle the vinaigrette over the salad and gently toss until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy this balanced, fresh, and protein-packed meal.

Lean Turkey and Fresh Vegetable Chopped Salad with Zesty Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Fresh Vegetable Chopped Salad with Zesty Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Fresh Vegetable Chopped Salad with Zesty Herb Vinaigrette

Enjoy a vibrant and satisfying chopped salad featuring lean ground turkey, crisp fresh vegetables, and a zesty herb vinaigrette. This dish combines hearty protein with a medley of colorful produce, creating a balanced and refreshing meal perfect for lunch or dinner.

NUTRITION

439kcal
Protein
38.9g
Fat
22.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 cup Baby Spinach

2 tbsp Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the lean ground turkey until fully cooked and lightly browned. Season with a pinch of salt and pepper if desired.

  • 2

    While the turkey is cooking, in a large bowl, combine the chickpeas, halved cherry tomatoes, diced cucumber, chopped red bell pepper, baby spinach, and thinly sliced red onion.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and chopped fresh herbs to create the zesty herb vinaigrette.

  • 4

    Once the turkey is cooked, let it cool slightly then add it to the bowl of fresh vegetables along with the chickpeas.

  • 5

    Drizzle the vinaigrette over the salad and gently toss until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy this balanced, fresh, and protein-packed meal.