Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This satisfying meal offers a delightful blend of savory, nutty, and fresh flavors, making it a nourishing choice for a quick and wholesome midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
44.2g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle 1 tsp olive oil over it.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is grilling, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This satisfying meal offers a delightful blend of savory, nutty, and fresh flavors, making it a nourishing choice for a quick and wholesome midday boost.

NUTRITION

407kcal
Protein
44.2g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle 1 tsp olive oil over it.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is grilling, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli, and serve immediately.