Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is perfectly balanced with lightly seasoned salmon, a squeeze of fresh lemon, and gentle steaming techniques that preserve the vibrant flavors and textures of the vegetables, making it an ideal dinner for clean eating.

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NUTRITION

540kcal
Protein
40.6g
Fat
27.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Drizzle the lemon juice over the salmon during the final minute of cooking.

  • 5

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon with the steamed green beans on the side and a serving of brown rice. Enjoy your balanced, nutrient-dense dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is perfectly balanced with lightly seasoned salmon, a squeeze of fresh lemon, and gentle steaming techniques that preserve the vibrant flavors and textures of the vegetables, making it an ideal dinner for clean eating.

NUTRITION

540kcal
Protein
40.6g
Fat
27.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Drizzle the lemon juice over the salmon during the final minute of cooking.

  • 5

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon with the steamed green beans on the side and a serving of brown rice. Enjoy your balanced, nutrient-dense dinner.