Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/3 cup Nonfat Greek Yogurt (80g); 1/2 cup Mixed Berries (75g); 2 tablespoons Hemp Seeds (20g); 1 teaspoon Honey (7g)

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Start your morning with a refreshing and satisfying parfait layered with creamy nonfat Greek yogurt, vibrant mixed berries, and a nutritious crunch from hemp seeds, all lightly sweetened with a drizzle of honey. This balanced dish provides a satisfying blend of tanginess, sweetness, and nutty texture that energizes your day.

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NUTRITION

Protein

36.5g

Fat

9.5g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 cup Mixed Berries (75g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt.
2
Layer the additional 1/3 cup of Greek yogurt on top to build creaminess.
3
Sprinkle the mixed berries evenly over the yogurt layers.
4
Top the parfait with hemp seeds for a nutty crunch.
5
Drizzle honey over the top for a touch of natural sweetness.
6
Serve immediately and enjoy this refreshing, protein-packed breakfast parfait.