Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A vibrant scramble featuring a light mix of egg whites, a whole egg, and lean turkey, lovingly combined with fresh spinach and ripe tomatoes, served alongside a slice of hearty whole grain toast. This breakfast offers a balanced burst of flavors and textures, perfect for starting your day with clarity and energy.

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NUTRITION

317kcal
Protein
34.4g
Fat
11.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 ounce lean turkey breast (28g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Dice the lean turkey breast into small pieces for even distribution.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey pieces briefly until just starting to brown.

  • 5

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts and the tomatoes soften slightly.

  • 6

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled and fully set.

  • 7

    Toast the whole grain bread in a toaster or on a skillet until crisp.

  • 8

    Serve the scramble warm alongside the toast and enjoy your hearty, balanced breakfast.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A vibrant scramble featuring a light mix of egg whites, a whole egg, and lean turkey, lovingly combined with fresh spinach and ripe tomatoes, served alongside a slice of hearty whole grain toast. This breakfast offers a balanced burst of flavors and textures, perfect for starting your day with clarity and energy.

NUTRITION

317kcal
Protein
34.4g
Fat
11.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 ounce lean turkey breast (28g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Dice the lean turkey breast into small pieces for even distribution.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey pieces briefly until just starting to brown.

  • 5

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts and the tomatoes soften slightly.

  • 6

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled and fully set.

  • 7

    Toast the whole grain bread in a toaster or on a skillet until crisp.

  • 8

    Serve the scramble warm alongside the toast and enjoy your hearty, balanced breakfast.