Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant dinner featuring perfectly seared salmon with a crisp, roasted broccoli side kissed with lemon. The light nonfat Greek yogurt adds a cool, tangy finish to this nutrient-rich plate, balancing flavors and textures in every bite.

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NUTRITION

433kcal
Protein
41.8g
Fat
21.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the salmon is cooked through but still moist.

  • 6

    Squeeze fresh lemon over the salmon and broccoli for brightness.

  • 7

    Serve the seared salmon with roasted broccoli and a side of nonfat Greek yogurt for a cooling contrast.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant dinner featuring perfectly seared salmon with a crisp, roasted broccoli side kissed with lemon. The light nonfat Greek yogurt adds a cool, tangy finish to this nutrient-rich plate, balancing flavors and textures in every bite.

NUTRITION

433kcal
Protein
41.8g
Fat
21.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the salmon is cooked through but still moist.

  • 6

    Squeeze fresh lemon over the salmon and broccoli for brightness.

  • 7

    Serve the seared salmon with roasted broccoli and a side of nonfat Greek yogurt for a cooling contrast.