Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale, savory turkey sausage, and perfectly poached eggs accented with sweet bell pepper and onion. This dish offers delightful textures and flavors that meld together for a satisfying meal any time of the day.

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NUTRITION

397kcal
Protein
29g
Fat
16.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

3 ounces Turkey Sausage

2 whole Eggs

1 Egg White

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces. Rinse and roughly chop the kale, dice the red bell pepper, and finely chop the onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for 5-7 minutes until they begin to soften and turn slightly crispy.

  • 3

    Stir in the chopped onion and red bell pepper, cooking for an additional 2-3 minutes until softened.

  • 4

    Add the turkey sausage slices to the skillet and cook for another 3-4 minutes until warmed through and beginning to brown.

  • 5

    Mix in the kale and sauté for 1-2 minutes until wilted.

  • 6

    Meanwhile, in a separate saucepan, bring water to a gentle simmer and poach the eggs. For added protein, combine poaching of the 2 whole eggs and 1 egg white, cooking until the whites are set but yolks remain runny, about 3-4 minutes.

  • 7

    Plate the sautéed hash and top with the poached eggs. Season with salt and pepper if desired, and serve immediately.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale, savory turkey sausage, and perfectly poached eggs accented with sweet bell pepper and onion. This dish offers delightful textures and flavors that meld together for a satisfying meal any time of the day.

NUTRITION

397kcal
Protein
29g
Fat
16.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

3 ounces Turkey Sausage

2 whole Eggs

1 Egg White

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces. Rinse and roughly chop the kale, dice the red bell pepper, and finely chop the onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for 5-7 minutes until they begin to soften and turn slightly crispy.

  • 3

    Stir in the chopped onion and red bell pepper, cooking for an additional 2-3 minutes until softened.

  • 4

    Add the turkey sausage slices to the skillet and cook for another 3-4 minutes until warmed through and beginning to brown.

  • 5

    Mix in the kale and sauté for 1-2 minutes until wilted.

  • 6

    Meanwhile, in a separate saucepan, bring water to a gentle simmer and poach the eggs. For added protein, combine poaching of the 2 whole eggs and 1 egg white, cooking until the whites are set but yolks remain runny, about 3-4 minutes.

  • 7

    Plate the sautéed hash and top with the poached eggs. Season with salt and pepper if desired, and serve immediately.