Healthy Whole Wheat Pasta with Crispy Pancetta and Silky Egg Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Wheat Pasta with Crispy Pancetta and Silky Egg Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Whole Wheat Pasta with Crispy Pancetta and Silky Egg Sauce

Savor a comforting plate of whole wheat pasta tossed with crispy, savory pancetta and enveloped in a velvety, silky egg sauce. This dish offers a harmonious blend of textures and flavors, with the nuttiness of whole wheat pasta complementing the rich, crisp pancetta, while the smooth egg mixture creates a luxurious coating. Finished with a sprinkle of fresh parsley, it’s a balanced meal that feels indulgent yet light.

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NUTRITION

413kcal
Protein
22.1g
Fat
19.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta

1 oz crispy pancetta

3 large eggs

1 tsp extra virgin olive oil

1 tbsp fresh parsley

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, usually about 8-10 minutes, then reserve 1/2 cup of the pasta water before draining.

  • 2

    While the pasta cooks, heat a skillet over medium heat and add the olive oil. Add the pancetta and cook until it becomes crispy and golden, about 4-5 minutes. Remove the pancetta from the skillet and set aside on a paper towel to drain excess fat.

  • 3

    In a bowl, whisk the eggs lightly. Once the pasta is drained, return it to the pot and add the eggs, stirring quickly to combine with the residual heat. Add a splash of the reserved pasta water to help form a silky sauce, stirring continuously off the direct heat to avoid scrambling.

  • 4

    Mix in the crispy pancetta and chopped fresh parsley. Season with salt and pepper to taste.

  • 5

    Serve immediately while warm and enjoy the flavorful, balanced meal.

Healthy Whole Wheat Pasta with Crispy Pancetta and Silky Egg Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Wheat Pasta with Crispy Pancetta and Silky Egg Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Whole Wheat Pasta with Crispy Pancetta and Silky Egg Sauce

Savor a comforting plate of whole wheat pasta tossed with crispy, savory pancetta and enveloped in a velvety, silky egg sauce. This dish offers a harmonious blend of textures and flavors, with the nuttiness of whole wheat pasta complementing the rich, crisp pancetta, while the smooth egg mixture creates a luxurious coating. Finished with a sprinkle of fresh parsley, it’s a balanced meal that feels indulgent yet light.

NUTRITION

413kcal
Protein
22.1g
Fat
19.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta

1 oz crispy pancetta

3 large eggs

1 tsp extra virgin olive oil

1 tbsp fresh parsley

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, usually about 8-10 minutes, then reserve 1/2 cup of the pasta water before draining.

  • 2

    While the pasta cooks, heat a skillet over medium heat and add the olive oil. Add the pancetta and cook until it becomes crispy and golden, about 4-5 minutes. Remove the pancetta from the skillet and set aside on a paper towel to drain excess fat.

  • 3

    In a bowl, whisk the eggs lightly. Once the pasta is drained, return it to the pot and add the eggs, stirring quickly to combine with the residual heat. Add a splash of the reserved pasta water to help form a silky sauce, stirring continuously off the direct heat to avoid scrambling.

  • 4

    Mix in the crispy pancetta and chopped fresh parsley. Season with salt and pepper to taste.

  • 5

    Serve immediately while warm and enjoy the flavorful, balanced meal.