Crispy Sesame-Ginger Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry with Fresh Vegetables

Enjoy a vibrant and flavorful stir-fry featuring tender, crispy chicken infused with a zesty sesame-ginger sauce, tossed with a medley of fresh, crisp vegetables. This balanced dish offers a delightful mix of textures and aromas, perfect for a healthful and satisfying meal.

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NUTRITION

411kcal
Protein
50.6g
Fat
10.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup chopped Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1/4 cup sliced Water Chestnuts

2 Green Onions (sliced)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. Pat dry and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Place the chicken strips in the skillet and stir-fry until they begin to turn golden and are mostly cooked through, approximately 4-5 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot slices. Stir-fry together for an additional 3-4 minutes, until the vegetables are crisp-tender.

  • 6

    Stir in the low-sodium soy sauce and water chestnuts, tossing well to combine all flavors.

  • 7

    Remove from heat and garnish with sliced green onions before serving.

Crispy Sesame-Ginger Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry with Fresh Vegetables

Enjoy a vibrant and flavorful stir-fry featuring tender, crispy chicken infused with a zesty sesame-ginger sauce, tossed with a medley of fresh, crisp vegetables. This balanced dish offers a delightful mix of textures and aromas, perfect for a healthful and satisfying meal.

NUTRITION

411kcal
Protein
50.6g
Fat
10.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup chopped Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1/4 cup sliced Water Chestnuts

2 Green Onions (sliced)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. Pat dry and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Place the chicken strips in the skillet and stir-fry until they begin to turn golden and are mostly cooked through, approximately 4-5 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot slices. Stir-fry together for an additional 3-4 minutes, until the vegetables are crisp-tender.

  • 6

    Stir in the low-sodium soy sauce and water chestnuts, tossing well to combine all flavors.

  • 7

    Remove from heat and garnish with sliced green onions before serving.