Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan with a crispy almond flour coating, tangy marinara, and a side of perfectly roasted broccoli. This dish brings a satisfying crunch and savory flavor without compromising on clean eating.

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NUTRITION

405kcal
Protein
46g
Fat
16.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/4 cup Marinara Sauce

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a shallow dish with almond flour and season it with salt, pepper, and your choice of Italian herbs.

  • 3

    In another bowl, beat the egg until well mixed.

  • 4

    Dip the chicken breast in the egg, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken for about 3-4 minutes per side or until lightly golden. Transfer the chicken to an oven-safe dish.

  • 6

    Spoon the marinara sauce over the chicken and place in the oven. Bake for an additional 10 minutes, ensuring the chicken is cooked through.

  • 7

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet in the oven for about 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the crispy chicken with marinara alongside a generous serving of roasted broccoli and enjoy your healthy meal.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan with a crispy almond flour coating, tangy marinara, and a side of perfectly roasted broccoli. This dish brings a satisfying crunch and savory flavor without compromising on clean eating.

NUTRITION

405kcal
Protein
46g
Fat
16.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/4 cup Marinara Sauce

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a shallow dish with almond flour and season it with salt, pepper, and your choice of Italian herbs.

  • 3

    In another bowl, beat the egg until well mixed.

  • 4

    Dip the chicken breast in the egg, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken for about 3-4 minutes per side or until lightly golden. Transfer the chicken to an oven-safe dish.

  • 6

    Spoon the marinara sauce over the chicken and place in the oven. Bake for an additional 10 minutes, ensuring the chicken is cooked through.

  • 7

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet in the oven for about 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the crispy chicken with marinara alongside a generous serving of roasted broccoli and enjoy your healthy meal.