Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and nourishing morning scramble combining light, fluffy egg whites with fresh spinach and savory turkey sausage. Paired with a slice of whole grain toast topped with creamy avocado and a hint of olive oil for cooking, this dish brings a balanced burst of flavors to kickstart your day.

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NUTRITION

372kcal
Protein
33g
Fat
17.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (approx. 30g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the rinsed spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook through while mixing with the sausage and spinach.

  • 5

    Season with salt and pepper to taste and remove from heat when egg whites are just set.

  • 6

    Toast the whole grain bread and top with sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast for a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and nourishing morning scramble combining light, fluffy egg whites with fresh spinach and savory turkey sausage. Paired with a slice of whole grain toast topped with creamy avocado and a hint of olive oil for cooking, this dish brings a balanced burst of flavors to kickstart your day.

NUTRITION

372kcal
Protein
33g
Fat
17.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (approx. 30g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the rinsed spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook through while mixing with the sausage and spinach.

  • 5

    Season with salt and pepper to taste and remove from heat when egg whites are just set.

  • 6

    Toast the whole grain bread and top with sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast for a balanced breakfast.