Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of fluffy brown rice. This vibrant dish balances rich umami from the salmon with the fresh crunch of green beans, creating a satisfying and nutritious dinner that supports your fitness goals.

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NUTRITION

466kcal
Protein
40.4g
Fat
24.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Green Beans

1/3 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, then toss with minced garlic.

  • 5

    Reheat the already cooked brown rice briefly, if needed, to serve warm.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of fluffy brown rice. This vibrant dish balances rich umami from the salmon with the fresh crunch of green beans, creating a satisfying and nutritious dinner that supports your fitness goals.

NUTRITION

466kcal
Protein
40.4g
Fat
24.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Green Beans

1/3 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, then toss with minced garlic.

  • 5

    Reheat the already cooked brown rice briefly, if needed, to serve warm.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.