Name: Healthy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 2 cups Broccoli; 1/2 cup Red Bell Pepper; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1/2 cup Cooked Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef and crisp broccoli tossed with aromatic garlic, fresh ginger, and a splash of low-sodium soy sauce. Enhanced by a drizzle of sesame oil and served over a bed of fluffy brown rice, this dish is both heartwarming and perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

16.1g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the beef against the grain and set aside.
2
Cut the broccoli into florets and slice the red bell pepper into thin strips.
3
Mince the garlic and grate the fresh ginger.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry until nearly cooked through, about 2-3 minutes.
6
Add the broccoli, red bell pepper, garlic, and ginger to the skillet and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
7
Pour in the low-sodium soy sauce and toss everything together, cooking for an additional minute.
8
Serve the beef and broccoli stir-fry over the cooked brown rice and enjoy immediately.