Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado for a satisfying start to your day.

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NUTRITION

412kcal
Protein
31.9g
Fat
29.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1 quarter avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring continuously until softly scrambled.

  • 5

    Transfer the scramble to a plate and top with a quartered avocado on the side. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado for a satisfying start to your day.

NUTRITION

412kcal
Protein
31.9g
Fat
29.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1 quarter avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring continuously until softly scrambled.

  • 5

    Transfer the scramble to a plate and top with a quartered avocado on the side. Serve immediately.