Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This plate delivers a balance of lean protein, whole grains, and nutritious greens in a light, flavorful medley that's both satisfying and energizing.

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NUTRITION

430kcal
Protein
44g
Fat
11.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for 5-6 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 7

    Reheat or prepare 2/3 cup of cooked quinoa according to package instructions if not already done.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This plate delivers a balance of lean protein, whole grains, and nutritious greens in a light, flavorful medley that's both satisfying and energizing.

NUTRITION

430kcal
Protein
44g
Fat
11.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for 5-6 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 7

    Reheat or prepare 2/3 cup of cooked quinoa according to package instructions if not already done.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli and serve warm.