Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. The dish delivers a light yet satisfying experience with vibrant flavors and textures perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
44g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, trimmed

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, bring a little water to a simmer and add the cauliflower florets. Cover and cook for about 8-10 minutes until very tender.

  • 5

    Drain the cauliflower and return to the pot. Add olive oil, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. The dish delivers a light yet satisfying experience with vibrant flavors and textures perfect for a balanced dinner.

NUTRITION

444kcal
Protein
44g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, trimmed

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, bring a little water to a simmer and add the cauliflower florets. Cover and cook for about 8-10 minutes until very tender.

  • 5

    Drain the cauliflower and return to the pot. Add olive oil, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately while warm.