Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant spinach and crunchy red bell pepper, finished with a drizzle of olive oil. Served alongside a slice of hearty whole grain toast and creamy avocado for a balanced and clean start to your day.

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NUTRITION

411kcal
Protein
35.9g
Fat
19.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/2 link turkey sausage (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add fresh spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Cook until the scramble is just set and still soft, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the scramble is finishing.

  • 7

    Slice the avocado and plate it alongside the scramble and toast.

  • 8

    Serve immediately and enjoy a wholesome, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant spinach and crunchy red bell pepper, finished with a drizzle of olive oil. Served alongside a slice of hearty whole grain toast and creamy avocado for a balanced and clean start to your day.

NUTRITION

411kcal
Protein
35.9g
Fat
19.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/2 link turkey sausage (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add fresh spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Cook until the scramble is just set and still soft, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the scramble is finishing.

  • 7

    Slice the avocado and plate it alongside the scramble and toast.

  • 8

    Serve immediately and enjoy a wholesome, balanced breakfast.