Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy succulent seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful combination of textures and flavors, with tender fish, vibrant green beans, and a velvety, garlicky mash that brings comfort and sophistication to your dinner plate.

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NUTRITION

494kcal
Protein
43.2g
Fat
31.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl, add the minced garlic, olive oil, and a dash of salt, then mash until smooth yet slightly chunky.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy succulent seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful combination of textures and flavors, with tender fish, vibrant green beans, and a velvety, garlicky mash that brings comfort and sophistication to your dinner plate.

NUTRITION

494kcal
Protein
43.2g
Fat
31.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl, add the minced garlic, olive oil, and a dash of salt, then mash until smooth yet slightly chunky.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.